Les ateliers de Tittibha organize Yoga sessions at the Domaine de la Dombes !
Discover Sylvie, freshly graduated with the certification Yoga Alliance, recognized by the profession internationally.
Young Children Educator for 14 years in a nursery, I always wanted to develop global motricity for children while listening to their emotions in motricity workshops. Practicing yoga for more than 20 years and assidious enthusiast during the pandemic, my yoga practice expanded to the idea that yoga is more than postures: an antidote to fight against the stress and the anxiety! That’s why I decided to become a Yoga Teacher, new feather to my cap. Of course, the place of the body is central but the psychological, emotional, spiritual dimension includes itself in the soft yoga that I offer today to adults as well as parents with their children: a true time of sharing, complicity and relaxation in this magical place at the Domaine de la Dombes!
The goal: relax, unwind and find yourself back, all of that close to nature
Dates of the next Yoga worshops
You are coming soon to the Domaine or you live near Saint Paul de Varax, discover the dates and schedules of the next workshops organised by Tittibha Yoga at the Domaine de la Dombes
- ADULT INITIATION
15€/pers (from 12 years old)
Dates: 5th of November from 10am to 11am
Learn to listen to the needs of your body and your soul
- PARENT/CHILDREN INITIATION
20€ the duo (from 4 years old)
Dates: no more date for the end of the season, possibility to ask for a private session
An accomplice experience of relaxation and fun with your family
- CHILDREN INITIATION
12,50€/pers (from 6 to 12 years old)
Date: no more date for the end of the season, possibility to ask for a private session
Lean with Yoganimé, a pedagogic book for a fun approach. Autumn & Halloween thematic
Yoga initiation adults & children
45min to 1h sessions outdoor or inside under a tipi if the weather isn’t good. Small group of 6 persons max. Meeting 15min before the beginning of the session at the activity cabin. Loan of yoga mat if needed
How to book?
Directly by contacting:
Sylvie BONNIN RENARD
06 23 76 80 28
Book your place in advance, only 6 persons by session.
Payment directly on the spot by cash or cheque.
Several studies show that practicing yoga outdoor helps with the relaxation and focus, two key elements of yoga.
4 good reasons to practice yoga outdoor
- In nature, the feelings of energy and vitality are multiplied
By breathing the fresh air, I am conscious of my breathing, I feel the oxygen runing through my body, I empty my mind completly, I feel alive, I am full of energy. My brain is going to release hormones that bring serenity and wellness
- In a natural environment, all the senses are stimulated
Smell, sight, touch and hearing are a lot more developed outside. And it can be really interesting to practice it at different times of the year (Spring, Summer, Autumn)
- Doing Yoga in another environment helps building self-confidence
Getting out of your comfort zone requires you to let go and have self-confidence. Because practicing outdoor, it’s taking the risk to be seen, maybe judged and assume your practice. Obviously, it is not reserved to confirmed persons, on the contrary.
- Fresh air helps to enter into meditation
Many persons imagine that it is ideal to practice yoga where only the voice of the teacher breaks the silence. However, the sounds of nature can be as useful, especially for the different types of meditation. Indeed, the sensations of a slight breeze on your body, the sound of the leaves in the trees or of the lapping on the water of the pond can be great ways to find the needed peace to enter into meditation.